Stress Getting to You?

As Monday starts the week off, many do not look forward to waking up early with hours of work ahead of them. To obtain the energy needed to get through the day, some take the time before work to drink a cup of coffee. Have you ever considered how this routine can affect your health?

bride-drinking-coffee-18292875

We, at 27 Miracles, want you to look and feel your best on your wedding day. This begins with releasing any stress you may feel. During the wedding planning process, don’t let school or work stress you out.  Instead of drinking a cup of coffee, how about drinking a warm, calming tea? Coffee has its own benefits such as lower risk of Type II diabetes, but adding sugar and creamer to your coffee does not help.

cup-of-tea

Also, prioritize your work so that you can still get a good night’s rest. Having an organized schedule can go a long way. A good tip is to set aside time in the morning to meditate on your goals for the day, starting your day with a positive attitude and motivation.

Reading a book

Contact us today at 407-905-5454 or info@27miraclesbyrosie.com for a consultation. There’s no need to stress out about your wedding day. Just feel relaxed, beautiful, and healthy.

By Christine Pabelico, Certified Wedding Planner

27 Miracles http://www.27miraclesbyrosie.com/

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