Getting In Shape for The Big Day

From the moment that a bride becomes engaged she starts to think, “oh I better lose some weight to fit in my dress.” But in today’s busy schedule for working women there isn’t always enough time to plan the wedding, spend time with the fiance, work , shop for wedding items and then fit working out at the gym and taking Zumba or a spinning class.  Something has to give but what?

1501742_10202791608217016_643452810_n

1794780_10152241858654893_957007041_n

IMG_1829

1535599_10152186525969893_480665647_n

Rosie Moore, Master Bridal Consultant for 27 Miracles, prides herself to say that as a nurse event planner she takes care of her brides with extraordinary care.  As a nurse event planner she will look after your health financially in planning your wedding but also your physical and emotional health with the highs and lows of the emotions involved in planning your wedding.  Rosie could not do this all on her own, so when she hires her team, she makes sure that her team is on the same page of excellence in service, taking care of you, the bride,  with Extraordinary Care. See one of Rosie’s brides below as she is at her final fitting after a year-long planning service is about to be fulfilled.

Now getting back to how 27 Miracles can help you balance the time.  Well,  you have to work so that the wedding can be paid for.  You have to spend time with your fiance’ because you need to cultivate the relationship.  You have to sleep.  The only thing left is working out at the gym or planning your wedding, you need to do both.  So the logical method is contract a wedding planner to help you do the all the legwork and have your workout.  Your planner can help you make decisions based on experience, budget, likes and dislikes and dreams that you have  for your special day.

So some tips for losing weight or maintaining the weight you have:

10001552_10152294377579893_1269711762_n

-eating smaller portions

-identifying sources of empty calories in your diet, like sugary snacks

-eat more fruit and vegetables

-eating leaner low-fat meat and dairy products

-eating  your calories not drinking them.  Engagement time is also a time of having parties or just hanging out with the girls , choose your beverages wisely

-exercising, this is the best way to burn those calories.  So  cardio and strength training is the best .  If you are able, incorporate a trainer in your plan, that will help you to learn how to work out with just the right equipment.  Or join a group class at the gym and that will also help you with some of the strength training classes offered.

27 Miracles can always refer you to a personal trainer…

1509797_10152272648744893_1914276818_n

 

As Bianca personal trainer and Spin instructor says:

“If today you are on the fence about whether you should move forward with something or not, whether it could be the right or wrong decision…..YOU WILL NEVER KNOW!!!! ……unless you follow that little voice in your head, to go with your instincts, to go with what you aspire and not to worry about the rest! Things will always work out and remember there is NO wrong decision because we learn from EVERY SINGLE experience EVERY SINGLE DAY! So put your big boy and big girl pannies on and GO FOR IT!!!!!! Have a good night!!!!!” – Bianca

ptg03137318

 

The end Result a beautiful healthy you!!

10001383_10152329164934893_1625075455_n

 

27 Miracles   http://www.27miraclesbyrosie.com

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s