Day 14 Christmas Countdown:

Have you ever stared into a flickering fireplace? If you have you will see how captivating and relaxing this is.  Although we don’t all have a fireplace, there is something that you can do, stare at a Christmas Candle.  Research suggests that if you place a white or blue candle at arm’s length, light it and gaze into it, slow your breathing and let stressful thoughts flow away, you will feel a lot better.

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