Getting In Shape for The Big Day

From the moment that a bride becomes engaged she starts to think, “oh I better lose some weight to fit in my dress.” But in today’s busy schedule for working women there isn’t always enough time to plan the wedding, spend time with the fiance, work , shop for wedding items and then fit working out at the gym and taking Zumba or a spinning class.  Something has to give but what?

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Rosie Moore, Master Bridal Consultant for 27 Miracles, prides herself to say that as a nurse event planner she takes care of her brides with extraordinary care.  As a nurse event planner she will look after your health financially in planning your wedding but also your physical and emotional health with the highs and lows of the emotions involved in planning your wedding.  Rosie could not do this all on her own, so when she hires her team, she makes sure that her team is on the same page of excellence in service, taking care of you, the bride,  with Extraordinary Care. See one of Rosie’s brides below as she is at her final fitting after a year-long planning service is about to be fulfilled.

Now getting back to how 27 Miracles can help you balance the time.  Well,  you have to work so that the wedding can be paid for.  You have to spend time with your fiance’ because you need to cultivate the relationship.  You have to sleep.  The only thing left is working out at the gym or planning your wedding, you need to do both.  So the logical method is contract a wedding planner to help you do the all the legwork and have your workout.  Your planner can help you make decisions based on experience, budget, likes and dislikes and dreams that you have  for your special day.

So some tips for losing weight or maintaining the weight you have:

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-eating smaller portions

-identifying sources of empty calories in your diet, like sugary snacks

-eat more fruit and vegetables

-eating leaner low-fat meat and dairy products

-eating  your calories not drinking them.  Engagement time is also a time of having parties or just hanging out with the girls , choose your beverages wisely

-exercising, this is the best way to burn those calories.  So  cardio and strength training is the best .  If you are able, incorporate a trainer in your plan, that will help you to learn how to work out with just the right equipment.  Or join a group class at the gym and that will also help you with some of the strength training classes offered.

27 Miracles can always refer you to a personal trainer…

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As Bianca personal trainer and Spin instructor says:

“If today you are on the fence about whether you should move forward with something or not, whether it could be the right or wrong decision…..YOU WILL NEVER KNOW!!!! ……unless you follow that little voice in your head, to go with your instincts, to go with what you aspire and not to worry about the rest! Things will always work out and remember there is NO wrong decision because we learn from EVERY SINGLE experience EVERY SINGLE DAY! So put your big boy and big girl pannies on and GO FOR IT!!!!!! Have a good night!!!!!” – Bianca

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The end Result a beautiful healthy you!!

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27 Miracles   http://www.27miraclesbyrosie.com

 

 

Stress Getting to You?

As Monday starts the week off, many do not look forward to waking up early with hours of work ahead of them. To obtain the energy needed to get through the day, some take the time before work to drink a cup of coffee. Have you ever considered how this routine can affect your health?

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We, at 27 Miracles, want you to look and feel your best on your wedding day. This begins with releasing any stress you may feel. During the wedding planning process, don’t let school or work stress you out.  Instead of drinking a cup of coffee, how about drinking a warm, calming tea? Coffee has its own benefits such as lower risk of Type II diabetes, but adding sugar and creamer to your coffee does not help.

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Also, prioritize your work so that you can still get a good night’s rest. Having an organized schedule can go a long way. A good tip is to set aside time in the morning to meditate on your goals for the day, starting your day with a positive attitude and motivation.

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Contact us today at 407-905-5454 or info@27miraclesbyrosie.com for a consultation. There’s no need to stress out about your wedding day. Just feel relaxed, beautiful, and healthy.

By Christine Pabelico, Certified Wedding Planner

27 Miracles http://www.27miraclesbyrosie.com/